Body Composition Analysis and Pelvic Floor Strengthening for Adults Over 50
Measure muscle loss. Treat incontinence. Stay strong and independent.
Session Length:
5 minutes
Recovery:
None
InBody Body Composition Analysis
InBody is an FDA-approved technology that measures muscle, fat, and water. Not just weight.
The scale doesn’t tell the whole story. As you age, you can weigh the same but have less muscle and more fat. InBody shows you what’s actually changing in your body.
What You Get:
Muscle mass and fat breakdown
Body composition by segment (arms, legs, torso)
Baseline to track progress
Clear data to guide your next steps
What to Expect:
Why It Matters After 50:
Muscle loss accelerates with age. Knowing your actual composition helps you train smarter, eat better, and prevent decline before it starts.
Emsella Pelvic Floor Treatment
Emsella is an FDA-cleared technology that strengthens your pelvic floor without surgery.
Bladder control issues are common after 50. They don’t have to control your life. Emsella uses electromagnetic energy to strengthen pelvic floor muscles in ways exercise alone can’t.
What Emsella Helps With:
Frequent urges
Bladder leakage with cough, sneeze, or exercise
Loss of bladder control
Weak pelvic floor strength
What to Expect:
What You’ll Feel:
You will experience muscle contractions of the pelvic floor. It is not painful but has been described as unusual or intense. Most find it tolerable and even relaxing.
Session Length: 30 minutes
Series: Typically 6 sessions over 3 weeks.
Recovery: None. Return to normal activities immediately
How It Works
Consultation
Assessment or Treatment
Results
Why Southwest Center on Aging
We focus on what matters: functional independence, preventive care, and maintaining the strength you need for the life you want to live.
Frequently Asked Questions
How often should I get InBody scans?
Is InBody safe?
Does Emsella hurt?
How long do Emsella results last?
Can I do normal activities after treatment?
Is this covered by insurance?
What if I have metal implants?
Before Your Appointment
InBody:
- Wear comfortable clothes
- Drink normally (hydration matters)
- Skip food and exercise 2-3 hours before
- No lotion on hands or feet
Emsella:
- Wear comfortable clothes and use the restroom
- Inform us of any metal implants (some are compatible)
- Inform us if you’re currently pregnant
After Your Appointment
InBody:
- You’ll receive a detailed report showing your body composition.
- Share results with your trainer, doctor, or nutritionist.
- Schedule a follow-up to track changes
Emsella:
- You can return to normal activities immediately
- Mild muscle soreness is normal (your pelvic floor just had a workout)
- No restrictions on exercise, work, or daily activities